In life, each of us more or less will have psychological problems. It’s just that some people have fewer problems and can be ignored easily, while others affect their normal life and interpersonal relationships. For example, there are more than 30 million people in China have depression as early as 2007. And the number is increasing daily, and many people are afraid to tell others for fear of being laughed at.
Many people clearly do not understand what depression is, but always say that they have depression, this also leads to some people misunderstand the real depression patients. In fact, they are not sentimental, not purposely take unnecessary pains, they live hard every day.
Depression is characterized by significant and persistent depression as the main clinical feature and is the main type of mood disorder. Clinically visible low mood and its situation is not commensurate, emotional depression can be from depressed to grief, low self-esteem, and depression, even pessimistic world-weariness, suicide attempts behavior; Each seizure lasts at least 2 weeks, most cases have a tendency to have recurrent seizures, most of each seizure can be alleviated, some can have residual symptoms or become chronic.
There are many causes of depression, either long-term stress or long-term low mood. It is also possible that suffering from severe injuries (such as the death of a loved one or betrayal of others) can lead to certain stress disorders, begin to escape, and remain in a low mood for a long time. And for some people, because of the long-term state, the brain has been unbalanced, not simply changing the mood can fix the problem.
For the general less serious people, through physical exercise, slowly adjust themselves, will have a certain improvement. But for those who are more serious, it is best to carry out psychological counseling, through the correct psychological counseling, as well as drug assistance, and slowly improve. Although the condition often has the possibility of recurrence, he can use the right methods and his mood slowly improve, everything will pass.
Please don’t run away, there are a lot of people in this world with this disease, so you’re just sick. You will soon be better, believe that there is still light in the future waiting for you.
When you really can’t hold up, you can say “I’m so tired”, but never admit in your heart” I can’t.”
Knowing the world without accidents is the kindest maturity.